Meet Victoria,
your Solution Focused Hypnotherapist.

Life can sometimes feel overwhelming, as though everything is building up and becoming too much to manage. You may find yourself feeling anxious, overthinking, struggling to switch off, or feeling stuck and unsure of how to move forward.

If this sounds familiar, you’re not alone. And change is possible.

My approach is warm, compassionate and practical. I provide evidence-informed Solution Focused Hypnotherapy to help you understand what is happening in your brain, develop practical tools and focus on the changes you would like to make.

I support adults, teenagers and children aged 8yrs+ with anxiety, stress, overwhelm, sleep difficulties, fears and phobias, low mood, confidence and self-esteem, and habit-related behaviours.

Solution Focused Hypnotherapy combines practical talking therapy with gentle, relaxing trance. Rather than spending lots of time focusing on the problem, we explore where you would like to be and the small, achievable steps that can help you move towards it.

Understanding how the brain responds to stress, anxiety and overwhelm can help you make sense of how you are feeling. Alongside this, you'll learn practical techniques that you can use in everyday life to help you feel calmer, more in control and better able to cope with challenges.

I also offer calm pregnancy and birth sessions to help you focus on your wellbeing, nurture a positive mindset and look ahead with confidence during pregnancy and birth. Using techniques from Solution Focused Hypnotherapy, alongside relaxation, breathing and positive visualisation, we explore how you would like to feel during pregnancy and as you approach birth. My approach is gentle, collaborative and focused on you.

Whether you choose to work with me online from the comfort of your own home, or in person at Avenue3 Wellness in Highams Park, sessions are tailored to you, your goals and the changes you would like to make.

My aim is to provide a calm, supportive space where you can feel listened to, understood and comfortable being yourself.

Take the first step towards feeling calmer, confident and more in control.

Qualified and registered hypnotherapist:

  • DSFH (CPHT)

  • HPD (CPHT)

  • AfSFH member

  • Fully insured & enhanced DBS checked

Enquire to find out more

At Calm by Victoria, I offer Solution Focused Hypnotherapy online via Zoom across the UK, as well as in-person sessions at Avenue3 Wellness in Highams Park, East London (just a one-minute walk from Highams Park station).

Visit Avenue3 Wellness Website

At Calm by Victoria, I offer a calm, supportive space to help you develop a better understanding of your brain, learn practical ways to manage stress and anxiety, and begin moving towards feeling calmer, more confident and in control.